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Snow Globe Mindfulness Exercises
There's something about snow globes that just gets me into the holiday spirit! But did you know that snow globes can also be used during...
Dec 14, 20201 min read


Five Finger Breathing
It's just another 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 Monday. Anyone else get that song stuck in your head every Monday, or is it just me? Let's try another...
Nov 23, 20201 min read


I just wanted to let you know that I think...
That's right. I think you're amazing. In honor of World Kindness Day, let's practice a little kindness to ourselves. Here's a little...
Nov 13, 20202 min read


Pinwheel Breathing Exercise
If the past 6 months have taught me anything, it is the value of a deep breath. There have been many times when I've had to stop, remind...
Nov 9, 20201 min read


Virtual School Must Haves
Quick Tip of the Day: Even though virtual school is at home, it can still be helpful to prepare for it just like you would if you were...
Nov 4, 20201 min read


Breathe away your virtual school stress with Lazy 8 Breathing
Get your free printable here and keep it on your child's desk. Whenever you see stress levels start to climb, prompt your child to place...
Nov 2, 20201 min read


How Halloween candy can help your child succeed in school (and life)
My social media feed has been filled with discussions about how to approach the Halloween candy dilemma. Do we let our children gorge...
Oct 31, 20201 min read


End Virtual School Distractions with Noise Cancelling Headphones
For many of us, more people are in our homes than usual during the day, and that brings a lot more distracting background noises....
Oct 28, 20201 min read
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